Classes & Locations


Harlem lab  ~ Harlem Lab RSVP

Sun ~ 6 – 7:30 pm  Restorative Kundalini Yoga & Mediation

Mon ~ 7:30 – 9:00 pm  Kundalini Yoga Meditation & Gong

Class fee: $20


Soho lab ~ No. 97  Wellness Club 97 Crosby St  

Mon ~ 10 – 11:15 am  Sherose Kundalini Women’s Teachings

Class Fee: Drop in $25  / 5 class card $100


Hamptons lab ~Mandala Healing Center 156 Main St. Ammagansett

Sat ~ 3 – 4:30 pm   Kundalini Yoga Meditation & Gong

Class fee: Drop in $25




Self Studies

Overnight Gong Workshops

For PRIVATE YOGA Sessions please contact me so we can design the package that is perfect for your needs.

Retreats / Local Retreats & Personal Retreats

Class Description

Semi Private Classes are designed for 4 – 5 students in a boutique setting. The Magi Room is located Uptown in Harlem. Yoga equipment is provided. Please e-mail for further details.

Deep Study Workshops – Are designed with a theme for going deeper into meditation and Kriyas as well as mantras. Please e-mail for further details and for reservations.

Priviate Classes  – Are sessions designed specifically to support your particular needs. They are ideal for people who are going through major transitions in life or who would like to study Kundalini Yoga on a deeper level.

Gong Healing Sessions – The Gong Healing sessions are extremely powerful attunements incorporating breath work, deep relaxation, restorative postures and Gong Sound Healing. A Gong Sound Healing Session can be 60 min to 90 min sessions

Upcoming Events

NMLab w-SiriRishi @ Mandala